Hair fall treatment : Hair is falling very fast then you need to look at your diet .

Hair fall causes: No one likes hair fall. But the problem of hair fall is very common in both women and men. Women’s hair is longer than men’s, so there hair seems to be falling more. But it is not so. Hair fall in equal proportion in both men and women. In this article, the causes of hair fall and the measure to prevent it have been told.

What is hair fall?

Hair fall is not just hair fall. Rather, falling more than 70 hairs in a day comes under the category of hair fall. This is because it is normal to lose 70 hairs in a day. However in today’s time, experts have started considering 100 hair fall in a day as normal. Because today’s lifestyle and food habits both have started promoting hair fall. There is a lot of tension among the people.

What are the causes of hair fall?

Hair fall in any person mainly due to four reason, the first reason is hormonal changes, the second is due to some serious disease or medical condition, the third is heredity and the fourth reason is physical changes due to increasing age.

How to reduce hair fall?

1. Eat a protein rich diet

The amount of protein in your diet may have an impact on how quickly your hair grows. Particularly if you are a vegan or vegetarian, you should keep a check on your protein intake. You require 1 to 1.6 grams of protein per kilogram of body weight per day. Eating beans, legumes, eggs, and other protein-rich foods are a few ways to meet your daily protein needs. You can also drink a protein shake.

2. Combat vitamin deficiency

Your hair growth may be impacted by a lack of vitamins and minerals such as vitamins A, B, C, D, and E, iron, and zinc. Your doctor can determine whether you are vitamin deficient and can provide the right supplements to stop hair loss. According to medical professionals, taking supplements like biotin forte combined with zinc, vitamin E, and other vitamins can help maintain healthy hair.

3. Avoid washing hair every day

Washing hair regularly can affect your natural hair texture and shine, giving it a dull appearance. You don’t need to wash your hair every day especially if your hair is already dry. This can result in dry and frizzy hair that is more prone to damage. Furthermore, it can cause knots in your hair that are challenging to untangle and can result in hair loss when you comb your hair later. So avoid it.

4. Head Massage

Regular head massages have been shown to increase blood circulation, making it one of the greatest ways to stop hair loss. In addition to encouraging hair development, it keeps your hair healthy and assists in reducing stress, which is a major contributor to hair loss. In fact, a 2016 study found that giving your scalp a frequent massage encouraged the growth of thicker hair. Use warm oil to massage your scalp since warm oil is known to seal the hair cuticle, strengthen the hair and protect them from the roots.

5.Check your hair style

Although trying new hairstyles can give you a fresh look, it can also unintentionally harm your hair. Giving yourself a new look is equally important as caring for your hair and scalp. Pull-back, braided, or ponytail hairstyles that are too tight usually harm your hair and trigger hair loss. Likewise, avoid using harsh products, overdoing hair dye, and ironing, among other things.

6. Lifestyle changes

In addition to external factors, several internal ones, including physiological and psychological ones, contribute to hair loss. By embracing a healthy lifestyle that includes eating balanced food, getting regular exercise, and managing your stress levels, you can treat your body with the respect it deserves. To manage your stress, you can even engage in meditation.

Conclusion

In conclusion, hair loss may appear to be an endless problem, but establishing a good hair care routine, along with a healthy diet and the required supplements, can be a good place to start in halting hair loss. So, don’t worry too much about the hair fall, and follow these tips!