1.Munnaka milk(black grapes raisins):-

Munakka may help lower blood pressure and blood sugar levels resulting in a lower risk of heart disease. The fiber content in munakka might reduce low density or bad cholesterol. Low potassium levels in the body may cause high blood pressure, stroke, and heart disease.

2. Anjeer(fig) milk:-

It is ideal to drink this hot beverage before sleeping. Warm milk and anjeer can be combined to create a nutritious bedtime drink that is good for bones, teeth, and the immune system. It also improves digestion, metabolism, and metabolism, and acts as an aphrodisiac.

How to consume anjeer with milk

Put 2-3 figs (anjeer) in a glass of milk and boil it. After that, consume it. If you don’t want to boil it in milk, you can eat 2-3 dried figs with warm milk separately as well.

3. Kesar milk:-

• Saffron milk is healthy for your heart.
• It is a memory booster and treats insomnia or sleeplessness.
• Saffron milk helps protect against cold and flu, especially during winter.
• Relieves menstrual cramps and premenstrual syndrome symptoms.
• Aids in asthma & allergic treatments.
• It is also good for your skin and hair.
• Saffron milk is also beneficial during pregnancy.
• Milk is rich in calcium. Hence, it helps improve bone health.

How to make saffron milk

• Bring milk to a boil
• Add saffron strands
• Mix well
• Simmer for 4-5 minutes
• Serve Hot

4. Dates milk:-

Here are a few advantages of combining dates and milk, drinking it, and most importantly, making it a regular part of your diet:-

Developing musules strength

Experts advise eating protein, and we all are aware of its advantages for our bodies and general health. Dates and milk both have significant protein content, therefore combining the two results in increased bone density and overall muscular health.

Restoration of energy level

Dates are a fantastic food item to have in the morning since they are rich in nutrients like glucose and fructose. Dates and milk are very satisfying and might keep your stomach full for a longer length of time if you tend to skip a healthy breakfast. You might include foods like dates and other healthy snacks to receive the necessary nourishment, especially during holidays like Ramadan when you have to eat relatively early in the morning.

Cure for Anemia

Iron is one of the numerous ingredients that dates already have. And as we all know, iron aids in accelerating the body’s blood supply, which is crucial for anyone suffering from anemia. It would be beneficial to merely combine 3 date palms with a warm glass of milk.

Addressing skin concerns

Skin issues become a persistent source of fear for many of us as we get older. However, some natural therapies, such as consuming four date palms mixed with a warm glass of milk, may help you deal with acne problems or skin irritation. Your skin will glow naturally as a result of the increased blood flow to your face.

Strong memory power

One of the beverages that could really aid in memory improvement is dates and milk. The reason for this is that it contains vitamin B6, which helps to improve the health of your entire brain. It is best to consume them without food in your system.

5. Hot turmeric milk:-

This particular turmeric milk recipe is a good source of antioxidants, anti-inflammatory compounds, healthy fats, manganese and iron. The ingredients actually work together in a synergistic fashion to help enhance the nutritional value of one another.

Turmeric itself has also been known to be a “healing spice” and has been used to help many ailments.

From sore throats, colds, and the flu to wound healing and the treatment of abrasions (due to its antibacterial and antimicrobial properties).

How to prepare turmeric milk

1. Heat milk in a saucepan on a low to medium flame.
2. Simmer the milk for 2 to 3 minutes or until it boils. Once the milk starts boiling, switch off the flame.
3. Pour the hot milk in a glass or mug.
4. Add turmeric powder and black pepper powder.
5. Stir and mix very well.
6. Serve Turmeric Milk hot or warm.

6. Ginger milk:-

Boosts the immune system

Naturally boosting your immune system is possible with ginger milk. Your body instantly destroys harmful bacteria and strengthens your immune system since ginger is active. Ginger milk contains antioxidants that can protect us from internal free radicals. As a result, it keeps you safe and healthy.

Increase your digestive power

It protects against things like acidity, acid reflux, stomach aches, and constipation. After breakfast, drinking can help you avoid digestive problems.

Prevents osteoporosis

Your bone strength can be naturally increased by drinking ginger milk. Milk helps to prevent bone weakness since it is high in calcium, potassium, and magnesium. Ginger in it prevents your bone from exhaustion caused by infection, inflammation, etc. Because of this, drinking ginger milk regularly after the age of 40 will prevent osteoporosis.

Provides relief in pain

For a very long time, ginger has been used extensively to reduce inflammation, and there is scientific support for this common practice. Numerous studies show its ability to reduce knee osteoarthritis pain. Ginger tea might help alleviate headaches, sore muscles, menstrual cramps, and other types of pain.

Relief from a sore throat

If you have a sore throat, ginger milk is incredibly soothing. Cold, flu, and cough frequently lead to throat infections, which hurt your throat and make it difficult for you to talk, eat, or drink. You’ll feel better after drinking a glass of ginger milk because it has anti-inflammatory qualities.

How to prepare ginger milk?

Simply grind ginger into a paste in a mortar pestle to make ginger milk. Now, boil the milk in a bowl. Boil the milk for an additional 5 minutes after adding the ginger paste. Pour the milk into a glass after filtering it. It may work best if you drink it right before bed.

7. Honey milk:-

Honey and milk are both known to deeply moisturise the skin. Vitamin A present in milk treats dry, flaky skin which is a common issue during winters. Moreover, lactic acid and honey together help your skin look youthful and healthy.

Milk and honey are two powerful ingredients that also offer several promising health benefits. In particular, they may improve sleep quality, enhance bone strength, and promote heart health.