Green tea is a type of tea that is made from camellia sinensis leaves and buds that have not undergone the same withering and oxidantion process which is used to make oolong teas and black teas. Green tea originated in china and since then its production and manfucture has spread to other countries in East Asia.

Healthies type of Green tea

Matcha Green tea is considered one of the healthiest green tea because the entire leaf is consumed by tea drinkers. The beverage is commonly brewed as a matcha latte or traditionally according to principles of the Japanese tea ceremony.

7 Health benefits of Green tea

1. Burns fat and reduce weight :- Drinking green tea may even help you lose weight. The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning . Overall, studies indicate that consuming green tea can help you burn an additional 75–100 calories per day .

2. Increases the metabolism :- Research has found that the chemical EGCG in green tea speeds up the body’s metabolism, and is responsible for helping individuals burn close to 75-100 calories per day. 

3. Boosts up immunity :- Green tea strengthens the immune system because it protects the body against oxidants and radicals. It contains a powerful antioxidant called Epigallocatechin (EGCC) that helps protect cells from damage. The catechin found in green tea has also been linked to helping with weight loss and blood sugar level regulation.

4. Reduces the risk of cancer:- Early clinical studies suggest that the polyphenols in tea, especially green tea, may play an important role in the prevention of cancer. Researchers also believe that polyphenols help kill cancerous cells and stop them from growing. Bladder cancer.

5. Prevents the heart diseases :- Powerful antioxidants in green tea — especially one called epigallocatechin gallate, or EGCG — can help prevent atherosclerosis and plaque buildup in the arteries.

6. Helps lowering blood – sugar :- Green tea contains substances called polyphenols, which are antioxidants that help reduce oxidative stress, which decreases chances of heart disease that is elevated in people with diabetes. Green tea is said to be great for people with diabetes as it helps the metabolic system to function better.

7. Green tea is anti – aging :- Green tea contains a powerful antioxidant called EGCG (epigallocatechin gallate) that fights DNA damage from UV rays to help prevent skin cancer. That means it’s also a potent anti-aging ingredient that combats signs of aging when ingested or applied topically.

Side efects of green tea

Green tea can cause side effects due to caffeine. These can include anxiety, tremors, irritability, and sleeping problems. This is more likely if you’re sensitive to caffeine or take large doses. Side effects are less common with green tea than with other drinks that have caffeine.