Keyword:- Amla ( goosebery) , its benefits for health, skin, hair and its uses, side effects of amla juice.

Phyllanthus emblica also known as emblica, emblica myrobalan, indian goosebery ,Malacca tree or amla from the sanskrit emblici , is a delicious tree of the family phyllanthaceae . Its native range in tropical and southern Asia.

Benefits of drinking amla juice

1. Improves kidney health :- Likely due to amla juice’s antioxidant content, research shows that it may support kidney health. For instance, one animal study showed that administering amla extract to rats helped protect against kidney damage and preserve kidney function ( 25 ).

2. Promotes heart health :- Multiple studies suggest that amla juice may improve several aspects of heart health. In one study, consuming 500 mg of amla extract twice daily for 12 weeks reduced triglyceride, total cholesterol, and LDL (bad) cholesterol levels in 98 people with abnormal blood lipid levels ( 16 ).

3. Promotes immune function :- Amla is the richest known natural source of Vitamin C, which is known to have excellent immunity boosting and antioxidant properties. Consuming vitamin C regularly is associated with better performance of macrophages and other cells of the immune system.

4. Enahnces liver health:- Eating amla is very beneficial to keep the liver healthy. This flushes out toxins present in the body and keeps the liver healthy. Amla also reduces hyperlipidemia and metabolic syndrome. Amla is considered the best fit for people with fatty liver.

5. Supports healthy digestion. :– Rich in fibre it regulates bowel movements and also increases the production of digestive juices. It also aids the body in better absorption of the nutrients. If you are suffering from IBS, constipation or other gut issues, drink amla juice in the morning to clean your system.

Benefits of gooseberry for skin and its uses

1. Anti-Aging properties:- This drink has loads of antioxidants in it that can help make your skin look better and beat ageing cells. Vitamin C is found in amla and this aids in glowing skin. Regularly drinking amla juice will prevent premature ageing.

2. Treats Acne :- You can also make amla paste and apply it over the affected area of your face and leave it to dry for not more than 15 minutes. This will help in managing the pimples, fine lines and reduce scarring done by acne. It is a natural blood purifier that keeps pimples and the after-effects of acne away.

3. Good skin tone:- High amounts of collagen contents in your skin help in skin firmness and make your skin appear soft. Regular consumption of amla juice boosts vitamin C levels and helps increase the production of collagen level in your skin. This will make your skin look soft and youthful

4. Treats skin pigmentation:- In order to get rid of those stubborn pigmentation spots, apply amla juice on your skin. Vitamin C content of amla juice helps reduce the dullness and dark spots on our skin. All you have to do is to apply amla juice on your face with cotton and wash it after it dries off.

5. Removes dead skin cells :- Amla works as a mild exfoliant when applied to the skin topically. Applying a face mask with amla powder or its paste will gently exfoliate the skin to remove dead skin cells and impurity buildup.

Benefits of gooseberry for hair and its uses

1. Natural hair straightener :- Does your heart crave straight hair? Well, you must be trying some hair straightening machines or creams in the past that have more chances of damaging your hair. Did you know that gooseberry paste was a natural hair straightener? Yes, gooseberry paste or juice has the tendency to repair your hair follicles and boosts hair growth. All you need to do is to add some amla juice over your scalp and leave it to dry for 30 minutes. Once it dries you can rinse it off with some lukewarm water. This will leave you stronger and will give it an extra layer of shine.

2. Prevents premature greying:- One of the first signs of ageing fast is premature greying of hair. This can become a nightmare for those who are young, but you need to understand that this is something very serious. So, how do you prevent your hair from greying? It’s simple, all you need to do is to add some gooseberries juice to your hair and leave it dry for 30 minutes. Amla juice is filled with vitamin C and antioxidants that can prevent hair fall and premature greying.

3. Prevents dandruff :- Dandruff can be a very serious situation to handle, especially, this is said to pull down your confidence in public. There are many anti-dandruff shampoos and creams out there in the market, but why not try something natural and put a complete stop to dandruff. Try amla juice and this will repair broken strands of hair and give it an extra layer of shine.

4. Natural hair conditioner:- Amla juice acts as a great conditioner for your hair and gives help in giving a smooth and shiny finish. All you need to do is to mix some amla juice with some henna and gently apply it to your scalp. This will make your hair look healthy and once this is dried, you can wash it away with some lukewarm water to give you that extra smoothness and shine.

5. Prevents hair problems :- You may encounter loads of hair related problems during your teenage and as you enter adulthood, the worst hair problem you would begin to face is greying. However, if you are facing any hair problems such as dandruff, premature greying, dryness of hair, etc. then you definitely need to try amla juice. Applying it is the best way that you can fight any of the above-listed hair problems.

Side effects of amla juice

For some allergic people, intake of Amla products can increase the risk of bleeding. For a diabetic patient, Amla should be taken with proper precautions as its intake can drastically drop blood sugar levels. The dosage of Amla juice can lead to dryness of the skin.